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HOLISTIC MOVEMENT

Classes & Workshops

Unrolling Yoga Mat

Holistic Movement
at Remedy
Weekly Class Schedule

Morning Movement & Mobility

Wednesdays 9:30am

Mind-body & breath-based movement to ease tension, increase mobility, and build inner strength.  This 60min holistic movement practice blends together yoga, postural training, and myofascial release.  

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Core & Floor Movement

Fridays 9:30am

Mind-body & breath-based movement that focuses on deep core & pelvic floor function.  This 60min holistic movement practice blends together yoga, postural training, and myofascial release techniques to ignite a deeper connection to pelvic floor and core function.

 

Classes are beginner-friendly. Please inform Carrie of any health conditions and modifications.  In-person (limited to 10) at Remedy in Haddonfield, NJ or join virtually in the zoom room.

 

In-Studio Pricing:

Single Class: $20

6 Class Package: $115

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Virtual Pricing:

Single Class: $15

6 Class Package: $85​​

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Holistic Movement
for Pelvic Wellness

Held Monthly

Sunday, January 12th 10am-11:15am

$25

Remedy, Haddonfield NJ

 

I'll guide you through a 75min therapeutic movement practice to deepen your body awareness for pelvic floor function and the deep core muscles.  We'll focus on healing breathing mechanics, myofascial release, mobility, and inner strength. ​

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The practice is designed for those with female anatomy. No experience necessary. Limited to 10 participants. Early registration is recommended.​

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(If you are currently pregnant, less than 6 weeks postpartum, or recently had abdominal surgery, please inform Carrie prior to the start of class.)

Please note: this offering is separate from the weekly class schedule.  Weekly class packages do not apply.

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Hypopressives for Core & Pelvic Floor Series

3 WEEK SERIES $90

Saturdays 11am

January 18th - February 1st

Location: Haddonfield, NJ

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This series combines pelvic floor yoga with the postural training system of Low Pressure Fitness and Hypopressives.  

Hypopressives is an abdominal exercise technique that reduces intra-abdominal and pelvic pressure and restores core & pelvic floor function.  This technique activates the deep core (pelvic floor and transverse abdominal muscles) to effectively reduce common core/pelvic floor dysfunctions such as -

  • Diastasis Recti (abdominal separation)

  • Incontinence

  • Pelvic Pressure & Prolapse

This class series is designed for those with female anatomy, all adult ages.

Pelvic Floor Yoga & Low Pressure Fitness is beneficial for all although the hypopressive component is contraindicated for those that are -

currently pregnant, less than 8 weeks postpartum (vaginal), and 12 weeks post abdominal surgery.

The small group series is limited to  8 participants.  Early registration is recommended. 

Online Booking

Prenatal & Postpartum at The Village

I offer a variety of specialized classes & workshops for prenatal and postpartum care at The Village. Registration is directly through their website. Please review their registration and policies.

Yoga for Labor Workshop

Labor of Love Childbirth Education

Prenatal & Postpartum Pelvic Floor & Diastasis Recti Workshops

All courses at The Village are pre-registration.  For full details, dates and registration: www.thevillagesj.com

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Classes & Workshops

Offering a variety of specialized instruction for mind-body wellness

1:1 & Small Group Training

One-to-one & small group personal training for your specific needs -focusing on: posture, core & pelvic floor health

Trainings & In-Depth Studies

Open to all movement professionals, wellness practitioners, and yoga students 

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