HOLISTIC MOVEMENT
HOLISTIC MOVEMENT
Classes & Workshops

Pelvic Wellness: Make The Connection
4 Week Series
Mondays 6pm
June 2nd - 23rd
$120 for full series
Location: Remedy: Body & Breath Haddonfield NJ
Experience the transformative power of holistic movement with Carrie in our 4-week series - Pelvic Wellness: Make The Connection. Gain invaluable insight into how your pelvic floor, deep core and posture work together, and develop breath-based movements to enhance your inner strength and vitality.
Alleviate common symptoms such as:
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Incontinence
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Prolapse
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Pelvic Pressure
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Sexual Discomfort
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Abdominal Bloating/Pressure
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Back/Hip Pain
No experience necessary. Class is designed for those with female anatomy.
BYO mat is recommended.
(Please note: registration is through Remedy.)


CLIENT TESTIMONIAL
Carrie knows how to help you find and activate muscles in a way I've never experienced. What she's doing is so subtle and so powerful. It's a body awareness master class."
Beth, Yoga Student & Teacher


Roll & Release Workshop
Sunday, June 1st 9:30am
$25
Location: Vibe Fitness Studio, Collingswood NJ
Explore a new way to release physical tension in the body while improving posture, joint mobility and core function. Carrie's 'Roll & Release' Workshop combines the use of myofascial balls/rollers with breath-based movement, making it the perfect complement to your strength training routine. Please note: registration is through Vibe. Please review studio policies and location.
Class is limited to 12
Bare-feet or grip socks


CLIENT TESTIMONIAL
Carrie’s knowledge and passion for what she teaches really shines through in her holistic movement class. The poses are unique and approachable. She guides you through the practice paying special attention to the details of each pose while making minor adjustments to further enhance the poses in a special way. Helping you find more length, openness and strength in your body. I love her approach to incorporating fascia flossing and lymphatic drainage in her classes as well. Carrie is fun, mindful and very intentional. She ensures everyone feels comfortable in her class! I highly recommend all of the classes she offers. She’s a joy to practice with.
Laura, Yoga Student & Teacher Trainee

Prenatal & Postpartum at The Village
I offer a variety of specialized classes & workshops for prenatal and postpartum care at The Village. Registration is directly through their website. Please review their registration and policies.
Yoga for Labor Workshop
Labor of Love Childbirth Education
Prenatal & Postpartum Pelvic Floor & Diastasis Recti Workshops
All courses at The Village are pre-registration. For full details, dates and registration: www.thevillagesj.com

Online Booking for Private & Small Group Training
1 hr
120 US dollars50 min
90 US dollarsLoading days...
230 US dollars
Offering a variety of specialized instruction for mind-body wellness
One-to-one & small group personal training for your specific needs -focusing on: posture, core & pelvic floor health
Open to all movement professionals, wellness practitioners, and yoga students