HOLISTIC MOVEMENT

Classes & Workshops

CLIENT TESTIMONIAL

Carrie knows how to help you find and activate muscles in a way I've never experienced. What she's doing is so subtle and so powerful. It's a body awareness master class."

Beth, Yoga Student & Teacher

Weekly Class Schedule

Please note: all classes are direct registration with each specific studio.

MONDAY

6:15pm Prenatal Yoga+Pilates Fusion

7:30pm Restorative Pilates for Moms

at The Village, Collingswood

TUESDAY

8:30am Stability & Strength Yoga &

10am Slow Flow

at Ohm Grown Yoga, Collingswood

4:30pm Somatic Pilates

at Remedy: Body & Breath-Work, Haddonfield

FRIDAY

9:30am Somatic Pilates

at Remedy: Body & Breath-Work, Haddonfield

Please note: all classes are direct registration with each specific studio.

Pelvic Wellness Classes for Every Stage of Womanhood

Explore a holistic approach to pelvic health through movement, breathwork, and mindful self-care. Designed to support women through pregnancy, postpartum recovery, menopause, and every stage in between, these classes offer a blend of restorative and therapeutic practices, functional movement, and strength-building exercises. Each offering is thoughtfully tailored to support pelvic floor function, deep core strength, and overall well-being. Classes are available at various studios throughout the area, with options to meet you wherever you are in your journey.

FALL & WINTER SCHEDULE

Pelvic Wellness for Pregnancy & Early Postpartum Care

Thursday 6pm, 11/12 & 1/7

Pilates & The Pelvic Floor

Sunday 9am, 11/8

Pelvic Wellness for Women - 3 Week Series

Tuesdays 7:30pm, 11/17 -12/1

Yoga for (Peri)Menopause - 4 week Series

Fridays 1pm, 1/8-1/29

Beyond the Core: A Holistic Approach to Female Pelvic Health

(2-Day Professional Development Training)

Saturday, 1/23 & Sunday, 1/24 - 12:30pm-3:30pm

***Early registration pricing until 1/10/27***

Full Details

Roll, Release & Restore:
A Myofascial Experience

Thursday, 12/10 7:30pm

at Ohm Grown Yoga, Collingswood NJ

Click here to register

Unwind deeply with this therapeutic movement class designed to release tension, improve mobility, and reset your nervous system. Combining movement with myofascial release techniques—using massage balls, foam rollers, and guided breath-work—this class targets the connective tissue (fascia) that can become tight from stress, injury, or repetitive movement.

This practice is perfect for all levels and especially beneficial for those seeking relief from chronic tension, stress, or physical fatigue. Come prepared to move mindfully, breathe deeply, and leave feeling lighter and more at ease in your body.

Prenatal & Postpartum at The Village

I offer a variety of specialized classes & workshops for prenatal and postpartum care at The Village. Registration is directly through their website. Please review their registration and policies.

Yoga for Labor Workshop

Labor of Love Childbirth Education

Prenatal & Postpartum Pelvic Floor & Diastasis Recti Workshops

All courses at The Village are pre-registration. For full details, dates and registration: www.thevillagesj.com

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EMPOWERED CORE: A WORKSHOP FOR FEMALE PELVIC WELLNESS

DATE TBD

Location: Prancing Peacock, Yardly PA

Join us for a nurturing and educational workshop designed to support female pelvic health through the lens of yoga, breathwork, posture, and somatic self-care.

Whether you're navigating postpartum recovery, perimenopause, or simply looking to deepen your connection to your core, this workshop offers practical tools to build awareness, stability, and resilience from the inside out.

We’ll explore:

Pelvic floor anatomy and function in relation to whole-body movement
Breath and core integration for nervous system regulation and internal support
Postural alignment and pressure management to reduce strain and improve daily movement patterns
Somatic techniques to tune into your body’s subtle cues and restore balance
Mindful movement and yoga practices that support sustainable strength and release

This workshop is open to women of all life stages and levels of experience. You’ll leave with a deeper understanding of your pelvic health, practical strategies for everyday movement, and a renewed sense of connection to your body.

CLIENT TESTIMONIAL

Carrie’s knowledge and passion for what she teaches really shines through in her holistic movement class. The poses are unique and approachable. She guides you through the practice paying special attention to the details of each pose while making minor adjustments to further enhance the poses in a special way. Helping you find more length, openness and strength in your body. I love her approach to incorporating fascia flossing and lymphatic drainage in her classes as well. Carrie is fun, mindful and very intentional. She ensures everyone feels comfortable in her class! I highly recommend all of the classes she offers. She’s a joy to practice with.