HOLISTIC MOVEMENT
HOLISTIC MOVEMENT
Classes & Workshops
Yoga for Pelvic Wellness
4 Class Series
Sundays 10am
October 6th - 27th
During this 4 week yoga series, we'll explore therapeutic movement to ignite a deeper connection within.
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Each week we'll build upon our understanding of pelvic floor & core function and develop a practice that can help:​
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Lessen pelvic/hip/back pain
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Decrease symptoms of incontinence & prolapse
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Increase stability & strength
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Improve diastasis recti (abdominal separation)
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Support overall postural alignment
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Awaken feminine connection, energy & intimacy
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Open to those with female anatomy. No experience necessary. Limited to 10 participants. Sessions will be recorded (only of myself) to view and practice for one week after each class.
$95 for 4 week series
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(If you are currently pregnant, less than 6 weeks postpartum, or recently had abdominal surgery, please inform Carrie prior to the start of class.)
Please note: weekly class packages do not apply.
Holistic Movement
Virtual Classes
Therapeutic movement classes designed for all.
In each class, I weave together:
yoga, postural training, and self myofascial bodywork..
Classes held via zoom
$15 per class or $85 for 6 class package
Each class is 50minutes. Beginner-friendly.
Classes begin: October 8th!
TUESDAYS 7AM
THURSDAYS 7AM
Holistic Movement
In-Person Classes
Wednesdays 9:30am
Beginning October 2nd!
Join me for a feel good energy flow every Wednesday morning at Remedy!
My signature therapeutic movement classes combine all the good stuff: yoga, postural training, fascia flossing, and breath-work.
Open to all adult bodies. Beginner friendly.
Class size limited to 10 participants.
$20 per class or
6 Class Package: $115
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Prenatal & Postpartum
I offer a variety of specialized classes & workshops for prenatal and postpartum care at The Village.
Yoga for Labor Workshop
Labor of Love Childbirth Education
Prenatal & Postpartum Pelvic Floor & Diastasis Recti Workshops
All courses at The Village are pre-registration. For full details, dates and registration: www.thevillagesj.com
Offering a variety of specialized instruction for mind-body wellness
One-to-one personal training for your specific needs -focusing on: posture, core & pelvic floor health
Open to all movement professionals, wellness practitioners, and yoga students