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HOLISTIC MOVEMENT

Classes & Workshops

Unrolling Yoga Mat

Holistic Movement
at Remedy
Weekly Class Schedule

Wednesdays & Fridays

9:30am

Mind-body & breath-based movement to ease tension, increase mobility, and build inner strength.  This 60min holistic movement practice blends together yoga, postural training, and myofascial release techniques to ignite a deeper connection to pelvic floor and core function.

 

Classes are beginner-friendly. Please inform Carrie of any health conditions and modifications.  In-person (limited to 10) or join virtually in the zoom room.

 

In-Studio at Remedy:

Single Class: $20

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Virtual:

Single Class: $15

6 Class Package: $85​​

 

​Please note: there will be no weekly classes April 23rd - 30th​​

Holistic Movement
for Pelvic Wellness

Held Monthly

Sundays 10am

March 9th

April 6th

$25 per class

Location: Remedy, Haddonfield NJ

 

I'll guide you through a 75min therapeutic movement practice to deepen your body awareness for pelvic floor function and the deep core muscles.  We'll focus on healing breathing mechanics, myofascial release, mobility, and inner strength. ​

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The practice is designed for those with female anatomy. No experience necessary. Limited to 10 participants. Early registration is recommended.​

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(If you are currently pregnant, less than 6 weeks postpartum, or recently had abdominal surgery, please inform Carrie prior to the start of class.)

Please note: this offering is separate from the weekly class schedule.  Weekly class packages do not apply.

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Roll & Release Workshop

Sunday, March 30th 9:30am

$25

Location: Vibe Fitness Studio, Collingswood NJ

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Explore a new way to release physical tension in the body while improving posture, joint mobility and core function. Carrie's 'Roll & Release' Workshop combines the use of myofascial balls/rollers with breath-based movement, making it the perfect complement to your strength training routine. Please note: registration is through Vibe. Please review studio policies and location.

Class is limited to 12

Bare-feet or grip socks

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Online Booking

Prenatal & Postpartum at The Village

I offer a variety of specialized classes & workshops for prenatal and postpartum care at The Village. Registration is directly through their website. Please review their registration and policies.

Yoga for Labor Workshop

Labor of Love Childbirth Education

Prenatal & Postpartum Pelvic Floor & Diastasis Recti Workshops

All courses at The Village are pre-registration.  For full details, dates and registration: www.thevillagesj.com

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Classes & Workshops

Offering a variety of specialized instruction for mind-body wellness

1:1 & Small Group Training

One-to-one & small group personal training for your specific needs -focusing on: posture, core & pelvic floor health

Trainings & In-Depth Studies

Open to all movement professionals, wellness practitioners, and yoga students 

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