HOLISTIC MOVEMENT
HOLISTIC MOVEMENT
Classes & Workshops
Holistic Movement
for Pelvic Wellness
Held Monthly
Spring & Summer schedule coming soon!
Location: Remedy, Haddonfield NJ
I'll guide you through a 75min therapeutic movement practice to deepen your body awareness for pelvic floor function and the deep core muscles. We'll focus on healing breathing mechanics, myofascial release, mobility, and inner strength.
The practice is designed for those with female anatomy. No experience necessary. Limited to 10 participants. Early registration is recommended.
(If you are currently pregnant, less than 6 weeks postpartum, or recently had abdominal surgery, please inform Carrie prior to the start of class.)
Please note: this offering is separate from the weekly class schedule. Weekly class packages do not apply.
CLIENT TESTIMONIAL
Carrie’s knowledge and passion for what she teaches really shines through in her holistic movement class. The poses are unique and approachable. She guides you through the practice paying special attention to the details of each pose while making minor adjustments to further enhance the poses in a special way. Helping you find more length, openness and strength in your body. I love her approach to incorporating fascia flossing and lymphatic drainage in her classes as well. Carrie is fun, mindful and very intentional. She ensures everyone feels comfortable in her class! I highly recommend all of the classes she offers. She’s a joy to practice with.
Laura, Yoga Student & Teacher Trainee
Pelvic Floor Connection:
4 Week Series
Mondays 6pm
June 2nd - 23rd
Online registration coming soon!
Location: Remedy: Body & Breath Haddonfield NJ
Experience a transformative & therapeutic practice with our 4-week series - Pelvic Floor Connection.
Gain invaluable insight into how your pelvic floor and core work together, and master breath-based movements to enhance your inner strength. Alleviate common symptoms of pelvic floor dysfunction like leakage, prolapse, pelvic pressure, and hip/back pain with targeted practices.
No experience necessary. BYO mat is recommended.
Roll & Release Workshop
Sunday, June 1st 9:30am
$25
Location: Vibe Fitness Studio, Collingswood NJ
Explore a new way to release physical tension in the body while improving posture, joint mobility and core function. Carrie's 'Roll & Release' Workshop combines the use of myofascial balls/rollers with breath-based movement, making it the perfect complement to your strength training routine. Please note: registration is through Vibe. Please review studio policies and location.
Class is limited to 12
Bare-feet or grip socks
Online Booking
1 hr
120 US dollars
50 min
90 US dollars
Loading days...
230 US dollars
Prenatal & Postpartum at The Village
I offer a variety of specialized classes & workshops for prenatal and postpartum care at The Village. Registration is directly through their website. Please review their registration and policies.
Yoga for Labor Workshop
Labor of Love Childbirth Education
Prenatal & Postpartum Pelvic Floor & Diastasis Recti Workshops
All courses at The Village are pre-registration. For full details, dates and registration: www.thevillagesj.com
Offering a variety of specialized instruction for mind-body wellness
One-to-one & small group personal training for your specific needs -focusing on: posture, core & pelvic floor health
Open to all movement professionals, wellness practitioners, and yoga students