HOLISTIC MOVEMENT

Classes & Workshops

CLIENT TESTIMONIAL

Carrie knows how to help you find and activate muscles in a way I've never experienced. What she's doing is so subtle and so powerful. It's a body awareness master class."

Beth, Yoga Student & Teacher

Weekly Class Schedule

Please note: all classes are direct registration with each specific studio.

MONDAY

11:30am Postpartum Pilates

at The Village, Collingswood

TUESDAY

8:30am Stability & Strength Yoga

10am Slow Flow

at Ohm Grown Yoga, Collingswood

WEDNESDAY

9:30am Mat Pilates

at Vibe, Collingswood

5pm Posture, Breath & Core

at Pilates Soul, Cherry Hill

FRIDAY

9:30am Somatic Pilates

at Remedy: Body & Breath-Work, Haddonfield

Please note: all classes are direct registration with each specific studio.

Restorative Somatics & Pelvic Wellness for Women

Thursday, February 5th 7:30-9pm

Location: Remedy: Body & Breath Haddonfield NJ

This gentle, embodied class invites women to slow down, tune inward, and reconnect with their bodies through the supportive blend of restorative yoga, somatic movement, and pelvic wellness practices. Designed to help you release tension, rebuild awareness, and cultivate embodiment. This experience nurtures both your nervous system and your pelvic floor in a safe, compassionate environment.

Through supported poses, breathwork, and subtle, mindful movement, you’ll explore how your posture, breathing patterns, and habitual holding shapes your body from the inside out. Somatic techniques will help you sense and soften areas of chronic tension, while pelvic wellness exercises bring gentle attention to core and pelvic floor function, encouraging balance, mobility, and stability rather than strain.

This class is ideal for women at any stage of life—including prenatal, postpartum, perimenopause, or anyone seeking deeper mind–body connection, pain relief, or stress reduction. Expect to leave feeling grounded, spacious, and more at home in your body. No prior experience required—just a willingness to slow down and listen.

No experience necessary. Class is designed for those with female anatomy.

BYO mat is recommended.

(Please note: registration is through Remedy.)

Roll, Release & Restore:
A Myofascial Experience

Thursday, February 26th 7:30pm

at Ohm Grown Yoga, Collingswood NJ

Book here: https://www.ohmgrownyoga.com/ohmgrown-classes

Unwind deeply with this therapeutic movement class designed to release tension, improve mobility, and reset your nervous system. Combining movement with myofascial release techniques—using massage balls, foam rollers, and guided breath-work—this class targets the connective tissue (fascia) that can become tight from stress, injury, or repetitive movement.

This practice is perfect for all levels and especially beneficial for those seeking relief from chronic tension, stress, or physical fatigue. Come prepared to move mindfully, breathe deeply, and leave feeling lighter and more at ease in your body.

Prenatal & Postpartum at The Village

I offer a variety of specialized classes & workshops for prenatal and postpartum care at The Village. Registration is directly through their website. Please review their registration and policies.

Yoga for Labor Workshop

Labor of Love Childbirth Education

Prenatal & Postpartum Pelvic Floor & Diastasis Recti Workshops

All courses at The Village are pre-registration. For full details, dates and registration: www.thevillagesj.com

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EMPOWERED CORE: A WORKSHOP FOR FEMALE PELVIC WELLNESS

DATE TBD

Location: Prancing Peacock, Yardly PA

Join us for a nurturing and educational workshop designed to support female pelvic health through the lens of yoga, breathwork, posture, and somatic self-care.

Whether you're navigating postpartum recovery, perimenopause, or simply looking to deepen your connection to your core, this workshop offers practical tools to build awareness, stability, and resilience from the inside out.

We’ll explore:

Pelvic floor anatomy and function in relation to whole-body movement
Breath and core integration for nervous system regulation and internal support
Postural alignment and pressure management to reduce strain and improve daily movement patterns
Somatic techniques to tune into your body’s subtle cues and restore balance
Mindful movement and yoga practices that support sustainable strength and release

This workshop is open to women of all life stages and levels of experience. You’ll leave with a deeper understanding of your pelvic health, practical strategies for everyday movement, and a renewed sense of connection to your body. Cost: $55

Book here: https://prancingpeacock.com/schedule-2/

CLIENT TESTIMONIAL

Carrie’s knowledge and passion for what she teaches really shines through in her holistic movement class. The poses are unique and approachable. She guides you through the practice paying special attention to the details of each pose while making minor adjustments to further enhance the poses in a special way. Helping you find more length, openness and strength in your body. I love her approach to incorporating fascia flossing and lymphatic drainage in her classes as well. Carrie is fun, mindful and very intentional. She ensures everyone feels comfortable in her class! I highly recommend all of the classes she offers. She’s a joy to practice with.