HOLISTIC MOVEMENT
Teacher Trainings
& In-Depth Studies

Develop the knowledge and skills to support your own supple & strong pelvic floor.
Provide guidance for your clients towards their own pelvic wellness.
​
Move better, feel better.

Understanding The Pelvic Floor & Deep Core Function for Female Health
Yoga Teacher CE Training & In-Depth Studies
A weekend training immersion for yoga teachers, movement professionals, and dedicated students.​
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March 22nd & 23rd
Haddonfield, NJ

INVESTMENT:
$375
EARLY REGISTRATION DISCOUNT: Register by March 2nd and receive $50 off the training. Use promo code: EARLYPF
A healthy pelvic floor is essential.

The pelvic floor plays a role in everything we do.
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Functional Movement (lifting, walking, jumping, etc)
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Intentional Movement (yoga, cardio, strength-training, etc)
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Digestion
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Bladder & Bowel Function
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Sexual Pleasure​
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and more
Pelvic floor dysfunction impacts a person's life on a daily basis.
Common symptoms include:
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Leakage/Incontinence
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Prolapse
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Pelvic Pressure
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Hip/Back Pain
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Diastasis Recti
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Digestive Issues
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Painful/Uncomfortable Intercourse
A pelvic wellness movement practice improves one's overall health & well-being.
Pelvic floor dysfunction can be life altering, which impacts a person's quality of life. Pelvic floor education & awareness can make a profound difference. It can improve the choices a person makes on a daily basis, improve fitness goals, and ignite a fire with sexual pleasure that may have gone dim.
What You Will Learn
Designed for yoga teachers, movement professionals, and dedicated students who are seeking a greater understanding of pelvic floor function and want to develop a holistic movement practice and instructional skills to support female pelvic health. This training focuses on female pelvic anatomy.

THE PELVIC FLOOR
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Anatomy & Physiology
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Common Disorders & Imbalances
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The Function of Deep Core
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Postural Patterns
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Muscular Compensation Patterns
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Pregnancy, Postpartum & Peri/Menopause Changes
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Mind-Body-Emotional Connection

THE PRACTICE
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Breathing Mechanics
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Pelvic & Postural Alignment
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Yoga for Pelvic Wellness
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Yoga for Specific Pelvic Floor & Core Imbalances
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Functional Movement Application
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Chakras & Bandhas
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A Holistic Approach to Pelvic Health

THE ART OF TEACHING
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Develop a Yoga Practice for Female Pelvic Wellness
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Teacher Instruction & Skill Building
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Student Observation & Skill Building for Personalized Instruction
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Informed Modifications / Alternatives
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Class Theme Weaving
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Training Schedule:
In-Person Training Dates:
Saturday, March 22nd 11am-5pm
Sunday, March 23rd 10am-4pm​
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Location:
Remedy: Body & Breath-Work
120 N. Haddon Ave
Haddonfield NJ
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You will receive supplementary training videos 1- 2 weeks prior to training dates. This portion is self paced and it is recommended to view the videos at least a few days prior to the start of in-person training dates. This training also includes the option for participants to submit a teaching video (after live training) for review and feedback.

Understanding The Pelvic Floor & Deep Core Function
Yoga CE Teacher Training & In-Depth Studies
INVESTMENT:
$375
Training includes:
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Supplemental Training Videos
-
Training Manual
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In-Person Weekend Training
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Class Submission & Review
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Certification & Yoga Alliance CEU's
Training is approved by Yoga Alliance for 20 YACEP credits for registered yoga teachers.
EARLY REGISTRATION DISCOUNT: Register by March 2nd and receive $50 off the training. Use promo code: EARLYPF

"Yoga is not just doing some exercise; it is much more. It is to expand your awareness, sharpen your intellect, and enhance your intuitive ability."
30 Hr Prenatal Yoga Teacher Training
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May 1st - 8th 2025
Virtual & In-Person (Haddonfield, NJ)
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Pregnancy is a transformational time in a person's life. As a prenatal yoga teacher, you are a guide that helps others to develop their innate skills of body wisdom and intuition. You are an inspirational presence that fosters a supportive community through mind-body wellness and birth education.
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During this training, you will gain the knowledge and confidence to safely guide pregnant people through the beautiful and healing gifts of yoga.
This training is open to:
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Yoga Instructors
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Fitness Instructors & Personal Trainers
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Birth Professionals
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Anyone that wants to deepen their knowledge in Prenatal Yoga​​​

30 Hr Prenatal Yoga Teacher Training
What You Will Learn
PYTT Schedule
5/1 -Thursday 6-9pm (virtual)
5/3 - Saturday 11am-5pm (in-person)
5/4 - Sunday 10am-5pm (in-person)
5/7 - Wednesday 6pm-9pm (virtual)
5/8 - Thursday 6pm-9pm (virtual)
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Additional Hours:
Two Class Observations
Submission of Class Plan & Video
Optional 1 hour Mentorship Consultation
Completed by: to receive certification
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*PLEASE NOTE: This training does not provide RPYT level although the course provides continuing education credits and certification for RYT & E-RYT to teach prenatal yoga.


Prenatal Yoga
Teacher Training
INVESTMENT:
$595
Training includes:
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Supplemental Training Videos
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Training Manual
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In-Person & Virtual Training
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Class Submission & Review
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Mentorship
Training is approved by Yoga Alliance for 30 YACEP credits for registered yoga teachers.
Register by April 7th and receive $50 off discount!
Use code: EARLYPRENATAL at checkout.

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