HOLISTIC MOVEMENT
Teacher Trainings
& In-Depth Studies
Develop the knowledge and skills to support your own supple & strong pelvic floor.
Provide guidance for your clients towards their own pelvic wellness.
Move better, feel better.
A healthy pelvic floor is essential.
The pelvic floor plays a role in everything we do.
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Functional Movement (lifting, walking, jumping, etc)
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Intentional Movement (yoga, cardio, strength-training, etc)
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Digestion
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Bladder & Bowel Function
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Sexual Pleasure
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and more
Pelvic floor dysfunction impacts a person's life on a daily basis.
Common symptoms include:
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Leakage/Incontinence
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Prolapse
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Pelvic Pressure
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Hip/Back Pain
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Diastasis Recti
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Digestive Issues
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Painful/Uncomfortable Intercourse
A pelvic wellness movement practice improves one's overall health & well-being.
Pelvic floor dysfunction can be life altering, which impacts a person's quality of life. Pelvic floor education & awareness can make a profound difference. It can improve the choices a person makes on a daily basis, improve fitness goals, and ignite a fire with sexual pleasure that may have gone dim.
What You Will Learn
Designed for yoga teachers, movement professionals, and dedicated students who are seeking a greater understanding of pelvic floor function and want to develop a holistic movement practice and instructional skills to support female pelvic health. This training focuses on female pelvic anatomy.
THE PELVIC FLOOR
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Anatomy & Physiology
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Common Disorders & Imbalances
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The Function of Deep Core
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Postural Patterns
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Muscular Compensation Patterns
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Pregnancy, Postpartum & Peri/Menopause Changes
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Mind-Body-Emotional Connection
THE PRACTICE
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Breathing Mechanics
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Pelvic & Postural Alignment
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Yoga for Pelvic Wellness
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Yoga for Specific Pelvic Floor & Core Imbalances
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Functional Movement Application
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Chakras & Bandhas
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A Holistic Approach to Pelvic Health
THE ART OF TEACHING
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Develop a Yoga Practice for Female Pelvic Wellness
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Teacher Instruction & Skill Building
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Student Observation & Skill Building for Personalized Instruction
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Informed Modifications / Alternatives
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Class Theme Weaving
Training Schedule:
In-Person Training Dates:
Saturday, March 22nd 11am-5pm
Sunday, March 23rd 10am-4pm
Location:
Remedy: Body & Breath-Work
120 N. Haddon Ave
Haddonfield NJ
You will receive supplementary training videos 1- 2 weeks prior to training dates. This portion is self paced and it is recommended to view the videos at least a few days prior to the start of in-person training dates. This training also includes the option for participants to submit a teaching video (after live training) for review and feedback.
Understanding The Pelvic Floor & Deep Core Function
Yoga CE Teacher Training & In-Depth Studies
INVESTMENT:
$375
Training includes:
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Supplemental Training Video
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Training Manual
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In-Person Weekend Training
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Class Submission & Review
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Certification & Yoga Alliance CEU's
Training is approved by Yoga Alliance for 20 YACEP credits for registered yoga teachers.
REGISTRATION CLOSES MARCH 17TH
"Yoga is not just doing some exercise; it is much more. It is to expand your awareness, sharpen your intellect, and enhance your intuitive ability."
30 Hr Prenatal Yoga Teacher Training
Spring 2025 - POSTPONED
New schedule coming soon!
Virtual & In-Person (Haddonfield, NJ)
Pregnancy is a transformational time in a person's life. As a prenatal yoga teacher, you are a guide that helps others to develop their innate skills of body wisdom and intuition. You are an inspirational presence that fosters a supportive community through mind-body wellness and birth education.
During this training, you will gain the knowledge and confidence to safely guide pregnant people through the beautiful and healing gifts of yoga.
This training is open to:
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Yoga Instructors
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Fitness Instructors & Personal Trainers
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Birth Professionals
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Anyone that wants to deepen their knowledge in Prenatal Yoga
30 Hr Prenatal Yoga Teacher Training
What You Will Learn
PYTT Schedule
Schedule: coming soon
Additional Hours:
Two Class Observations
Submission of Class Plan & Video
Optional 1 hour Mentorship Consultation
Completed by: to receive certification
*PLEASE NOTE: This training does not provide RPYT level although the course provides continuing education credits and certification for RYT & E-RYT to teach prenatal yoga.
Online Booking
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1 hr
20 US dollars
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1 hr
15 US dollars
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1 hr
120 US dollars
45 min
75 US dollars
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225 US dollars
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Ended
595 US dollars