Designed for yoga teachers, movement professionals, and dedicated students seeking a deeper understanding of pelvic floor function, this two-day professional development training explores the relationship between female pelvic anatomy, breath, posture, deep core function, and whole-body movement.

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Through an integrated, holistic approach, participants will develop a foundational understanding of female pelvic anatomy and the role of the pelvic floor in supporting stability, mobility, pressure management, and overall well-being. We will explore how the pelvic floor works in coordination with the diaphragm, abdominal muscles, and surrounding structures, and how factors such as breathing patterns, posture, movement habits, pregnancy, postpartum recovery, and hormonal changes throughout a woman’s life can influence pelvic health.

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A key component of this training will focus on pelvic floor dysfunction, including common symptoms and the factors that may contribute to changes in pelvic floor function. We will explore conditions such as urinary leakage/urgency/frequency, pelvic pressure/heaviness, constipation, prolapse, pelvic pain, and discomfort with intimacy.

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Blending anatomy, experiential movement, breathwork, and practical application, this training will provide tools to better understand and support the diverse needs of the female body. Participants will explore how to incorporate pelvic health principles into yoga and movement practices, develop greater body awareness, and cultivate instructional skills that encourage functional movement, adaptability, and a more informed relationship with the body.

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Whether you are a yoga teacher looking to expand your teaching toolkit, a movement professional seeking to deepen your understanding of the pelvic floor, or a dedicated student interested in your own well-being, this training offers an opportunity to move beyond traditional core concepts and explore the pelvic floor as an integral part of whole-body health.

Training includes 6 hours in-person and 1 hour post training mentorship.

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Through education, exploration, and embodied practice, we will build a foundation for supporting female pelvic health with greater knowledge, confidence, and compassion.