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Teacher Trainings
& In-Depth Studies

Low Back Swimsuit

Develop the knowledge and skills to support your own supple & strong pelvic floor.

Provide guidance for your clients towards their own pelvic wellness.

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Move better, feel better.

Folding yoga mate
Understanding The Pelvic Floor & Deep Core Function for Female Health
Yoga Teacher CE Training & In-Depth Studies

A weekend training immersion for yoga teachers, movement professionals, and dedicated students.​

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March 22nd & 23rd 
Haddonfield, NJ
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INVESTMENT:
$375

EARLY REGISTRATION DISCOUNT: Register by March 2nd and receive $50 off the training. Use promo code: EARLYPF

A healthy pelvic floor is essential.

Pink Oyster Mushrooms

The pelvic floor plays a role in everything we do.

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  • Functional Movement (lifting, walking, jumping, etc)

  • Intentional Movement (yoga, cardio, strength-training, etc)

  • Digestion

  • Bladder & Bowel Function

  • Sexual Pleasure​

  • and more

Pelvic floor dysfunction impacts a person's life on a daily basis.

Common symptoms include:

  • Leakage/Incontinence 

  • Prolapse

  • Pelvic Pressure

  • Hip/Back Pain

  • Diastasis Recti

  • Digestive Issues

  • Painful/Uncomfortable Intercourse

A pelvic wellness movement practice improves one's overall health & well-being.

Pelvic floor dysfunction can be life altering, which impacts a person's quality of life. Pelvic floor education & awareness can make a profound difference. It can improve the choices a person makes on a daily basis, improve fitness goals, and ignite a fire with sexual pleasure that may have gone dim.

What You Will Learn

Designed for yoga teachers, movement professionals, and dedicated students who are seeking  a greater understanding of pelvic floor function and want to develop a holistic movement practice and instructional skills to support female pelvic health.  This training focuses on female pelvic anatomy.

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THE PELVIC FLOOR

  • Anatomy & Physiology

  • Common Disorders & Imbalances

  • The Function of Deep Core

  • Postural Patterns

  • Muscular Compensation Patterns

  • Pregnancy, Postpartum & Peri/Menopause Changes

  • Mind-Body-Emotional Connection

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THE PRACTICE

  • Breathing Mechanics

  • Pelvic & Postural Alignment

  • Yoga for Pelvic Wellness

  • Yoga for Specific Pelvic Floor & Core Imbalances

  • Functional Movement Application

  • Chakras & Bandhas

  • A Holistic Approach to Pelvic Health

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THE ART OF TEACHING

  • Develop a Yoga Practice for Female Pelvic Wellness

  • Teacher Instruction & Skill Building

  • Student Observation & Skill Building for Personalized Instruction

  • Informed Modifications / Alternatives

  • Class Theme Weaving

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Training Schedule:

In-Person Training Dates:

Saturday, March 22nd 11am-5pm

Sunday, March 23rd 10am-4pm​

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Location:

Remedy: Body & Breath-Work

120 N. Haddon Ave

Haddonfield NJ

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You will receive supplementary training videos 1- 2 weeks prior to training dates.  This portion is self paced and it is recommended to view the videos at least a few days prior to the start of in-person training dates.  This training also includes the option for participants to submit a teaching video (after live training) for review and feedback.

Yoga with Props

Understanding The Pelvic Floor & Deep Core Function
Yoga CE Teacher Training & In-Depth Studies

INVESTMENT:


$375

Training includes:

  • Supplemental Training Videos

  • Training Manual

  • In-Person Weekend Training

  • Class Submission & Review

  • Certification & Yoga Alliance CEU's

Training is approved by Yoga Alliance for 20 YACEP credits for registered yoga teachers. 

EARLY REGISTRATION DISCOUNT: Register by March 2nd and receive $50 off the training. Use promo code: EARLYPF

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"Yoga is not just doing some exercise; it is much more. It is to expand your awareness, sharpen your intellect, and enhance your intuitive ability."

30 Hr Prenatal Yoga Teacher Training

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May 1st - 8th 2025

Virtual & In-Person (Haddonfield, NJ)

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Pregnancy is a transformational time in a person's life. As a prenatal yoga teacher, you are a guide that helps others to develop their innate skills of body wisdom and intuition. You are an inspirational presence that fosters a supportive community through mind-body wellness and birth education.

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During this training, you will gain the knowledge and confidence to safely guide pregnant people through the beautiful and healing gifts of yoga.

 

This training is open to:

  • Yoga Instructors

  • Fitness Instructors & Personal Trainers

  • Birth Professionals

  • Anyone that wants to deepen their knowledge in Prenatal Yoga​​​

Prenatal Yoga

30 Hr Prenatal Yoga Teacher Training

What You Will Learn

PYTT Schedule

 

5/1 -Thursday 6-9pm (virtual)

5/3 - Saturday 11am-5pm (in-person)

5/4 - Sunday 10am-5pm (in-person)

5/7 - Wednesday 6pm-9pm (virtual)

5/8 - Thursday 6pm-9pm (virtual)

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Additional Hours:

Two Class Observations

Submission of Class Plan & Video

Optional 1 hour Mentorship Consultation

Completed by: to receive certification

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*PLEASE NOTE: This training does not provide RPYT level although the course provides continuing education credits and certification for RYT & E-RYT to teach prenatal yoga.

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Prenatal Yoga

Prenatal Yoga
Teacher Training 

INVESTMENT:
$595

Training includes:

  • Supplemental Training Videos

  • Training Manual

  • In-Person & Virtual Training

  • Class Submission & Review

  • Mentorship

Training is approved by Yoga Alliance for 30 YACEP credits for registered yoga teachers. 

Register by April 7th and receive $50 off discount!  

Use code: EARLYPRENATAL at checkout.

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Have questions?  Let's connect!

Call/text: 856-534-6356

Email: carrie@holisticmovement.studio

Online Booking

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