HOLISTIC MOVEMENT
Teacher Trainings
& In-Depth Studies
20 Hr Prenatal Yoga Teacher Training
Integrative Movement for Pregnancy
Saturday, March 28th & Sunday, March 29th
11am-5pm
The Village (Collingswood, NJ)
A continuing education course for yoga teachers, Pilates instructors, personal trainers, birth/perinatal professionals seeking advanced training in safe, effective prenatal instruction. This program integrates prenatal yoga, postural training, corrective exercise, and Pilates-based movement to support intelligent, trimester-specific teaching across all stages of pregnancy.
What You’ll Learn:
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Trimester-specific movement modifications and contraindications
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Prenatal postural assessment and alignment strategies
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Corrective exercise applications for common pregnancy discomforts
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Pilates-based principles for core stability, pelvic floor support, and controlled mobility
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Safe sequencing for group classes and private sessions
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Functional anatomy and biomechanics of pregnancy
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Holding space for community, emotional processing, and theme-weaving
Who It’s For:
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Yoga teachers
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Pilates instructors
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Fitness and movement professionals
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Physical trainers and wellness practitioners
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Birth and perinatal professionals with movement-based practices
Course Format:
-In-person & online
-Includes lectures, movement labs, sample sequences, and real-world case studies
-Eligible for Yoga Alliance CEUs
Why It Matters:
Pregnancy brings profound physical, postural, and emotional changes that require specialized knowledge and skilled instruction. This training empowers movement professionals to teach with confidence, safety, and clinical awareness—bridging traditional prenatal yoga with contemporary movement science to better serve pregnant clients with integrity, intelligence, and care.
"Yoga is not just doing some exercise; it is much more. It is to expand your awareness, sharpen your intellect, and enhance your intuitive ability."
20 Hr Postpartum Yoga Teacher Training
Empowering Postpartum Wellness – Yoga for the Fourth Trimester and Beyond
COMING WINTER 2026
Virtual & In-Person (Haddonfield, NJ)
This continuing education course is designed for yoga teachers who want to confidently and compassionately support postpartum clients. The postpartum journey involves profound physical, emotional, and energetic changes. Through this training, you’ll deepen your understanding of postpartum recovery and learn how to safely guide new mothers using yoga, breath, and mindfulness.
What You’ll Learn:
-Anatomy & physiology of the postpartum body
-Common postpartum challenges (diastasis recti, pelvic floor dysfunction, fatigue, emotional shifts)
-Safe and effective yoga postures and movement progressions
-Breathwork and core stabilization techniques
-Trauma-informed and body-positive language
-Sequencing for early and late postpartum stages
-How to adapt for c-sections, breastfeeding bodies, and sleep-deprived students
-Holding space for community and emotional processing
Who This Course Is For:
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200-hr certified yoga teachers
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Yoga therapists
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Prenatal yoga teachers
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Wellness professionals working with postpartum clients
Course Format:
-In-person or online
-Includes lectures, movement labs, sample sequences, and real-world case studies
-Eligible for Yoga Alliance CEUs
Why It Matters:
Postpartum recovery is often overlooked in wellness spaces. As a yoga teacher, you can play a vital role in helping new mothers rebuild strength, find balance, and feel supported—physically and emotionally. This course equips you with tools to be a trusted resource on their healing path.
Understanding The Pelvic Floor & Deep Core Function for Female Health
Yoga Teacher CE Training & In-Depth Studies
A weekend training immersion for yoga teachers, movement professionals, and dedicated students.
Develop the knowledge and skills to support your own supple & strong pelvic floor.
Provide guidance for your clients towards their own pelvic wellness.
Move better, feel better.
What You Will Learn
Designed for yoga teachers, movement professionals, and dedicated students who are seeking a greater understanding of pelvic floor function and want to develop a holistic movement practice and instructional skills to support female pelvic health. This training focuses on female pelvic anatomy.
THE PELVIC FLOOR
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Anatomy & Physiology
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Common Disorders & Imbalances
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The Function of Deep Core
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Postural Patterns
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Muscular Compensation Patterns
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Pregnancy, Postpartum & Peri/Menopause Changes
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Mind-Body-Emotional Connection
THE PRACTICE
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Breathing Mechanics
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Pelvic & Postural Alignment
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Yoga for Pelvic Wellness
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Yoga for Specific Pelvic Floor & Core Imbalances
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Functional Movement Application
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Chakras & Bandhas
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A Holistic Approach to Pelvic Health
THE ART OF TEACHING
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Develop a Yoga Practice for Female Pelvic Wellness
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Teacher Instruction & Skill Building
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Student Observation & Skill Building for Personalized Instruction
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Informed Modifications / Alternatives
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Class Theme Weaving
Training Schedule:
In-Person Training Dates:
TBA
You will receive supplementary training videos prior to training dates. This portion is self paced and it is recommended to view the videos at least a few days prior to the start of in-person training dates. This training also includes the option for participants to submit a teaching video (after live training) for review and feedback.
A healthy pelvic floor is essential.
The pelvic floor plays a role in everything we do.
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Functional Movement (lifting, walking, jumping, etc)
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Intentional Movement (yoga, cardio, strength-training, etc)
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Digestion
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Bladder & Bowel Function
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Sexual Pleasure
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and more
Pelvic floor dysfunction impacts a person's life on a daily basis.
Common symptoms include:
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Leakage/Incontinence
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Prolapse
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Pelvic Pressure
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Hip/Back Pain
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Diastasis Recti
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Digestive Issues
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Painful/Uncomfortable Intercourse
A pelvic wellness movement practice improves one's overall health & well-being.
Pelvic floor dysfunction can be life altering, which impacts a person's quality of life. Pelvic floor education & awareness can make a profound difference. It can improve the choices a person makes on a daily basis, improve fitness goals, and ignite a fire with sexual pleasure that may have gone dim.
Online Booking
1 hr
120 US dollars
50 min
90 US dollars
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230 US dollars
Ended
425 US dollars1 hr
120 US dollars