Personal Instruction
Designed for You
I offer one-to-one therapeutic movement sessions designed to support individuals of all body types. I believe in offering a practice that not only supports the physical body but also nourishes our mental, emotional, and spiritual wellbeing.
I strongly believe that when we take time to connect within, we are able to connect with the people around us, creating a ripple effect of love and support.
During each session, I blend the modalities of -
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Yoga & Pilates
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Breath- Work & Meditation
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Self Myofascial Release
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Postural Training
In addition, I specialize in a comprehensive & holistic approach to female wellness. With corrective exercise training, we'll address imbalances such as:
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Diastasis Recti (abdominal separation)
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Back/hip Pain
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Posture
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Pelvic Pain/Pressure
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Incontinence
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Prolapse
Sessions provided -
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In-Studio (Haddonfield & Collingswood NJ)
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In-Home (locally)
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Virtually
For Pregnancy &
Birth Preparation
1:1 personal sessions during pregnancy focus on alleviating physical discomfort, calming the mind, soothing the nervous system and building inner strength. We'll work together to build a foundation for your birth preparation and postpartum recovery. Sessions can incorporate info about childbirth, effective pain management techniques for labor, breathing exercises, and gentle movements to connect with your baby. Early preparation for postpartum will also be incorporated to ensure you feel supported throughout this journey.
Postpartum Support
I understand the many changes that occur during pregnancy and the importance of postpartum recovery. A holistic movement practice nurtures your transition into motherhood while providing body education to empower your physical, emotional, and mental well-being, fostering a deeper connection within.
1:1 sessions focus on gentle movement practices designed to heal and safely support your core, pelvic floor, and posture. Join me to alleviate common physical discomforts, enhance strength for daily activities, and prepare for a smooth transition back to your fitness routine.
For PeriMenopause and Beyond
1:1 personal sessions designed to support your changing body and evolving needs. Through a thoughtful blend of Pilates, yoga, postural training, functional strength, breathwork, and restorative practices, we work to build strength, improve mobility, support pelvic floor health, and cultivate greater balance and ease in everyday life.
Each session is tailored to your unique experience, whether you're looking to maintain strength, address changes in your core and pelvic floor, improve posture, manage stress, or reconnect with your body in a new way. Together, we create space to slow down, tune in, and develop sustainable practices that support your physical well-being, resilience, and sense of connection through every stage of this next chapter.
Pelvic Wellness
Sessions designed to help you reconnect with your body, build strength, and support your pelvic health through every stage of life. Drawing on breathwork, mindful movement, Pilates-based exercises, postural training, and restorative practices, each session is tailored to your individual needs and goals.
Through an individualized, whole-body approach, you will learn practical tools to support your pelvic floor, core function, posture, and overall well-being in a welcoming, compassionate space.
Personal Instruction for Small Groups
Mind, Body & Connection
Discover the power of personal yoga instruction for small groups, tailored to nurture your mind, body, and connection. Our holistic approach encompasses healing practices, women's circles for community support, and specialized sessions for pelvic wellness. Carrie is dedicated to guiding you towards holistic well-being, empowering you to embrace a balanced and harmonious lifestyle. Join us in cultivating a space where self-care, mindfulness, and movement converge to create a sanctuary for your wellness journey.
Small group instruction can be held in our studio space located in Haddonfield, NJ or local on-site offerings. To inquire about availability & price options, email Carrie at: carrie@holisticmovement.studio
Online Booking
1 hr
120 US dollars
50 min
90 US dollars
Loading days...
230 US dollars1 hr
120 US dollars
A wellness practice that goes beyond traditional fitness routines.
MIND & BODY
A holistic approach.
Yoga based practice to cultivate mind-body awareness through breath-work, movement, and meditation - supporting physical, mental, and emotional well-being.
POSTURAL TRAINING
Alignment matters.
Personalized training to develop supportive postural alignment to improve flexibility, mobility, stability & strength - moving with greater ease and balance throughout life.
CORE & PELVIC FLOOR
A deeper connection.
Personalized corrective exercise training and myofascial techniques to support core and pelvic floor function for female wellness - feeling good from the inside out.
Offering a variety of specialized instruction for mind-body wellness
One-to-one personal training for your specific needs -focusing on: posture, core & pelvic floor health
Open to all movement professionals, wellness practitioners, yoga students, and anyone who wants to learn on a deeper level.
Contact
Curious? Have questions? Get in touch to learn more.