HOLISTIC MOVEMENT
Let's move together.
A holistic movement practice for mind & body wellness.
Carrie Randazzo
E-RYT, RPYT, CES, LMT
Welcome!
My name is Carrie and I am the founder of Holistic Movement. I offer a mind-body based approach to movement and overall wellness through the integration of yoga, myofascial bodywork, postural training, and corrective exercise for core & pelvic floor function.
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I specialize in postural training for all, along with a focus on female pelvic wellness for those during pregnancy, postpartum, and into menopause.
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Through personalized sessions and targeted practices, I help clients develop a deeper connection within themselves so that they can move through life with greater ease and vitality.
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Offering a variety of specialized instruction for mind-body wellness
One-to-one personal training for your specific needs -focusing on: posture, core & pelvic floor health
Open to all movement professionals, wellness practitioners, and yoga students
30 Hr Prenatal Yoga Teacher Training
Spring 2025
Join the waitlist and receive early bird discount!
A wellness practice that goes beyond traditional fitness routines.
MIND & BODY
A holistic approach.
Yoga based practice to cultivate mind-body awareness through breath-work, movement, and meditation - supporting physical, mental, and emotional well-being.
POSTURAL TRAINING
Alignment matters.
Personalized training to develop supportive postural alignment to improve flexibility, mobility, stability & strength - moving with greater ease and balance throughout life.
CORE & PELVIC FLOOR
A deeper connection.
Personalized corrective exercise training and myofascial techniques to support core and pelvic floor function for female wellness - feeling good from the inside out.
Personalized Instruction
I offer one-to-one personal training sessions designed to support individuals of all body types in achieving their unique fitness & lifestyle goals. I blend my modalities of yoga, myofascial release, and postural training in each customized session.
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I also offer a comprehensive approach to female wellness through the integration of my modalities and corrective exercise training for pelvic floor health & core function. With personal training, we'll address imbalances such as: diastasis recti (abdominal separation), back pain, pelvic pain/pressure, incontinence, and prolapse.
My goal is to convey this same approach to my clients and help cultivate a deeper sense of body awareness, balance, and stability. I believe in making space to move with compassion and curiosity. Holistic Movement is a practice that builds true strength - from the inside out.
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Let's move together!
Contact me to discuss your needs, availability, and pricing options.
Call/text: 856-534-6356
Email: carrie.randazzo@gmail.com
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Weekly Class Schedule
Begins October 2024
Workshops & Series
YOGA FOR PELVIC WELLNESS CLASS SERIES
at Remedy, Haddonfield NJ
October 6-27th
Sundays 10am (4 week series)
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YOGA FOR LABOR: BIRTH BALL & BREATH-WORK
Held bi-monthly at The Village
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PELVIC WELLNESS FOR PREGNANCY WORKSHOP
Held bi-monthly at The Village
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POSTPARTUM CORE & PELVIC FLOOR WORKSHOP
Held bi-monthly at The Village
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LABOR OF LOVE: CHILDBIRTH PREP COURSE
Held monthly at The Village