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Yoga Studio

Let's move together.

A holistic movement practice for mind & body wellness.

Carrie Randazzo

E-RYT, RPYT, CES, LMT 

 

Welcome!  

My name is Carrie and I am the founder of Holistic Movement. I offer a mind-body based approach to movement and overall wellness through the integration of yoga, myofascial bodywork, postural training, and corrective exercise for core & pelvic floor function. 

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I specialize in postural training for all, along with a focus on female pelvic wellness for those during pregnancy, postpartum, and into menopause.

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Through personalized sessions and targeted practices, I help clients develop a deeper connection within themselves so that they can move through life with greater ease and vitality.

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Offering a variety of specialized instruction for mind-body wellness

One-to-one personal training for your specific needs -focusing on: posture, core & pelvic floor health

Open to all movement professionals, wellness practitioners, and yoga students 

30 Hr Prenatal Yoga Teacher Training
Spring 2025
Join the waitlist and receive early bird discount!

A wellness practice that goes beyond traditional fitness routines.

Yoga Pose

MIND & BODY

A holistic approach.

Yoga based practice to cultivate mind-body awareness through breath-work, movement, and meditation - supporting physical, mental, and emotional well-being.

POSTURAL TRAINING

Alignment matters.

Personalized training to develop supportive postural alignment to improve flexibility, mobility, stability & strength - moving with greater ease and balance throughout life.

CORE & PELVIC FLOOR

A deeper connection.

Personalized corrective exercise training and myofascial techniques to support core and pelvic floor function for female wellness - feeling good from the inside out.

Personalized Instruction

I offer one-to-one personal training sessions designed to support individuals of all body types in achieving their unique fitness & lifestyle goals. I blend my modalities of yoga, myofascial release, and postural training in each customized session.

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I also offer a comprehensive approach to female wellness through the integration of my modalities and corrective exercise training for pelvic floor health & core function. With personal training, we'll address imbalances such as: diastasis recti (abdominal separation), back pain, pelvic pain/pressure, incontinence, and prolapse.

 

My goal is to convey this same approach to my clients and help  cultivate a deeper sense of body awareness, balance, and stability.  I believe in making space to move  with compassion and curiosity.  Holistic Movement is a practice that builds true strength - from the inside out.

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Let's move together!

Contact me to discuss your needs, availability, and pricing options.

Call/text: 856-534-6356

Email: carrie.randazzo@gmail.com

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Folding a Yoga Mat

Weekly Class Schedule
Begins October 2024

MONDAY

Vinyasa Flow

9:15am at Ohm Grown Yoga, Collingswood NJ

REGISTER​

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TUESDAY

Holistic Movement

7am Virtual

REGISTER

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WEDNESDAY

Holistic Movement

9:30am at Remedy, Haddonfield NJ

REGISTER

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THURSDAY

Holistic Movement

7am Virtual

REGISTER

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Yoga Block

Workshops & Series

YOGA FOR PELVIC WELLNESS CLASS SERIES

at Remedy, Haddonfield NJ

October 6-27th

Sundays 10am (4 week series)

DETAILS & REGISTRATION

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YOGA FOR LABOR: BIRTH BALL & BREATH-WORK

Held bi-monthly at The Village

DETAILS & REGISTRATION

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PELVIC WELLNESS FOR PREGNANCY WORKSHOP

Held bi-monthly at The Village

DETAILS & REGISTRATION

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POSTPARTUM CORE & PELVIC FLOOR WORKSHOP

Held bi-monthly at The Village

DETAILS & REGISTRATION

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LABOR OF LOVE: CHILDBIRTH PREP COURSE

Held monthly at The Village

DETAILS & REGISTRATION

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