HOLISTIC MOVEMENT
One-to-One Instruction
Designed for You
I offer one-to-one personal training sessions designed to support individuals of all body types in achieving their unique fitness & lifestyle goals. I blend my modalities of -
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Yoga
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Self Myofascial Release Techniques
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Postural Training
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I also offer a comprehensive & holistic approach to female wellness. With corrective exercise training, we'll address imbalances such as:
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Diastasis Recti (abdominal separation)
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Back/hip Pain
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Poor Posture
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Pelvic Pain/Pressure
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Incontinence
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Prolapse
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Sessions provided -
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In-Studio (Haddonfield & Collingswood NJ)
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In-Home (locally)
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Virtually
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Online Booking
A wellness practice that goes beyond traditional fitness routines.
MIND & BODY
A holistic approach.
Yoga based practice to cultivate mind-body awareness through breath-work, movement, and meditation - supporting physical, mental, and emotional well-being.
POSTURAL TRAINING
Alignment matters.
Personalized training to develop supportive postural alignment to improve flexibility, mobility, stability & strength - moving with greater ease and balance throughout life.
CORE & PELVIC FLOOR
A deeper connection.
Personalized corrective exercise training and myofascial techniques to support core and pelvic floor function for female wellness - feeling good from the inside out.
Offering a variety of specialized instruction for mind-body wellness
One-to-one personal training for your specific needs -focusing on: posture, core & pelvic floor health
Open to all movement professionals, wellness practitioners, and yoga students
Contact
Curious? Have questions? Get in touch to learn more.