Core & Pelvic Floor Connection Series

Service Description

Experience the transformative power of holistic movement with Carrie in our 3-week virtual series - Core & Pelvic Floor Connection. Gain invaluable insight into how your pelvic floor and core work together, and master breath-based movements to enhance your inner strength. Alleviate common symptoms of core/pelvic floor dysfunction like Diastasis Recti, leakage, prolapse, pelvic pressure, and hip/back pain with targeted practices. Join us from the comfort of your own home and embark on a journey towards greater wellness and balance. No experience necessary. You will receive the Xoom link to join after registration. Suggested props to have: -Yoga mat -blanket/towel -yoga blocks -bolster/firm pillow When registering, please choose Zoom Room for location to completer your reservation.