1:1 Session

Service Description

Experience personalized instruction with a 1:1 session with Carrie. The sessions focus on postural training, pelvic floor function core support, and mind & body-breath-based movement to provide pain relief, stability, and strength. With specialization in prenatal, postpartum, and overall female health, our sessions are tailored to your specific wellness needs.

Cancellation Policy

To cancel/reschedule a class or appointment: 24 hours notice is required. A $50 late cancellation fee (less than 24 hour notice) will be applied for appointments and no refunds for classes.

Contact Details