HOLISTIC MOVEMENT

She Rises In The Mountains
Embers & Earth:
A Women’s Retreat In The Smoky Mountains
Tending your inner fire as the seasons turn; grounding, resilience, shared connection.
October 15th - 19th 2026
Leaves fall, the air cools, and everything begins to draw inward. Embers & Earth is a retreat created in that spirit—a space for women to soften, to ground, and to reconnect with the quiet strength that lives beneath the surface.
Together, we’ll explore practices that both build strength and invite ease—a balance so often missing in daily life. Morning yoga and meditation will awaken and support the body, cultivating stability, resilience, and fluidity, while also creating space for release and restoration. Through journaling and creative practices, you’ll be invited inward—an opportunity to listen more closely to yourself and what you need in this season.
We’ll step outside often—walking wooded trails & waterfalls, hiking through mountain landscapes, and letting nature remind us how to be both rooted and adaptable. There is wisdom in the turning of the season, and space here to receive it.
Nourishing meals, unhurried time, and meaningful connection weave throughout the experience. For those who feel called, optional spa treatments and local wine tastings offer moments of ease, pleasure, and enjoyment.
This retreat isn’t about doing more.
It’s about cultivating strength that feels sustainable and embodied.
About tending to what is steady and warm within—so you can move forward feeling grounded, supported, and deeply connected to yourself.

DETAILS COMING
TBA

DETAILS
TBA

DETAILS COMING
TBA